Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27.9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	52 kcal	208 kcal
Total Fat	0.2g	9.8g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	85mg
Sodium	1mg	77mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	27.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	9mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	6mg	32mg
Iron	0.1mg	2.3mg
Magnesium	5mg	23mg
Phosphorus	11mg	199mg
Potassium	107mg	280mg
Zinc	0.0mg	4.3mg
Selenium	0mcg	37.8mcg

概览

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.