Which has more calories: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey, rice, and vegetables, toddler?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey, rice, and vegetables, toddler?

Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein with 3.8g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, dinner, turkey, rice, and vegetables, toddler?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3.8g protein, 1.6g fat, and 7.5g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey, rice, and vegetables, toddler?

Babyfood, dinner, turkey, rice, and vegetables, toddler has fewer carbohydrates with 7.5g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, dinner, turkey, rice, and vegetables, toddler

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey, rice, and vegetables, toddler
Calories	160 kcal	60 kcal
Total Fat	14.7g	1.6g
Saturated Fat	2.1g	0.5g
Cholesterol	0mg	7mg
Sodium	7mg	176mg
Total Carbohydrates	8.5g	7.5g
Dietary Fiber	6.7g	0.8g
Sugars	0.7g	1.1g
Protein	2g	3.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey, rice, and vegetables, toddler
Vitamin A	7mcg	113mcg
Vitamin C	10mg	0.3mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	2.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	2.1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	3mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey, rice, and vegetables, toddler
Calcium	12mg	11mg
Iron	0.6mg	0.4mg
Magnesium	29mg	14mg
Phosphorus	52mg	63mg
Potassium	485mg	107mg
Zinc	0.6mg	0.6mg
Selenium	0.4mcg	3.3mcg

概览

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.