Which has more calories: Avocados, raw, all commercial varieties or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bologna, pork, turkey and beef?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bologna, pork, turkey and beef
Calories	160 kcal	336 kcal
Total Fat	14.7g	29.2g
Saturated Fat	2.1g	11.7g
Cholesterol	0mg	75mg
Sodium	7mg	1060mg
Total Carbohydrates	8.5g	6.7g
Dietary Fiber	6.7g	0g
Sugars	0.7g	1.4g
Protein	2g	11.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bologna, pork, turkey and beef
Vitamin A	7mcg	0mcg
Vitamin C	10mg	11mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	3.3mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bologna, pork, turkey and beef
Calcium	12mg	31mg
Iron	0.6mg	1.2mg
Magnesium	29mg	14mg
Phosphorus	52mg	128mg
Potassium	485mg	222mg
Zinc	0.6mg	2.2mg
Selenium	0.4mcg	12.4mcg

概览

Avocados, raw, all commercial varieties is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

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More comparisons with Bologna, pork, turkey and beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.