Babyfood, dinner, turkey and rice, junior vs Bananas, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Bananas, raw Winner
Calories 56 kcal 89 kcal
Total Fat 0.9g 0.3g
Saturated Fat 0.2g 0.1g
Cholesterol 4mg 0mg
Sodium 23mg 1mg
Total Carbohydrates 9.6g 22.8g
Dietary Fiber 1g 2.6g
Sugars 1.2g 12.2g
Protein 2.4g 1.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Bananas, raw
Vitamin A 94mcg 3mcg
Vitamin C 0.3mg 8.7mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3mcg 0.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.7mg 0.7mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 20mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Bananas, raw
Calcium 24mg 5mg
Iron 0.4mg 0.3mg
Magnesium 9mg 27mg
Phosphorus 37mg 22mg
Potassium 86mg 358mg
Zinc 0.5mg 0.1mg
Selenium 3.3mcg 1mcg

概览

Babyfood, dinner, turkey and rice, junior is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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