Which has more calories: Babyfood, dinner, turkey and rice, strained or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has more calories with 52 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has more protein with 2.27g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2.27g protein, 1.24g fat, and 7.94g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7.94g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Babyfood, dinner, turkey and rice, strained vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	52 kcal	49 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	5mg	0mg
Sodium	19mg	1mg
Total Carbohydrates	7.9g	12.5g
Dietary Fiber	0.9g	2.2g
Sugars	1.7g	8.5g
Protein	2.3g	0.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	81mcg	12mcg
Vitamin C	0.2mg	59.1mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	4mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	43mg
Iron	0.3mg	0.1mg
Magnesium	8mg	11mg
Phosphorus	34mg	23mg
Potassium	91mg	166mg
Zinc	0.4mg	0.1mg
Selenium	3mcg	0mcg

概览

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, turkey and rice, strained has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.