Babyfood, dinner, vegetables and turkey, junior vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and turkey, junior | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 53 kcal | 30 kcal | |
| Total Fat | 1.7g | 1.3g | |
| Saturated Fat | 0.5g | 0.4g | |
| Cholesterol | 4mg | 1mg | |
| Sodium | 45mg | 376mg | |
| Total Carbohydrates | 7.5g | 3.6g | |
| Dietary Fiber | 0.9g | 0.2g | |
| Sugars | 1.4g | 0g | |
| Protein | 1.7g | 1.3g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and turkey, junior | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 216mcg | 51mcg |
| Vitamin C | 0.4mg | 0mg |
| Vitamin E | 0.3mg | 0mg |
| Vitamin K | 4.8mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
| Niacin (B3) | 0.5mg | 0.4mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 7mcg | 2mcg |
| Vitamin B12 | 0.0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and turkey, junior | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 16mg | 7mg |
| Iron | 0.4mg | 0.3mg |
| Magnesium | 9mg | 2mg |
| Phosphorus | 32mg | 17mg |
| Potassium | 98mg | 73mg |
| Zinc | 0.3mg | 0.2mg |
| Selenium | 1.9mcg | 0mcg |
概览
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Babyfood, dinner, vegetables and turkey, junior has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.