Babyfood, meat, turkey, strained vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Winner
Calories 111 kcal 250 kcal
Total Fat 6.2g 15.4g
Saturated Fat 1.6g 5.9g
Cholesterol 58mg 88mg
Sodium 49mg 72mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 11.5g 25.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 0mcg 3mcg
Vitamin C 2.2mg 0mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 2.6mg 5.4mg
Vitamin B6 0.0mg 0.4mg
Folate 8mcg 9mcg
Vitamin B12 1.1mcg 2.6mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, strained Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 41mg 18mg
Iron 0.7mg 2.6mg
Magnesium 12mg 21mg
Phosphorus 117mg 198mg
Potassium 135mg 318mg
Zinc 1.8mg 6.3mg
Selenium 12mcg 21.5mcg

概览

Babyfood, meat, turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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