Which has more calories: Bacon, turkey, low sodium or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20.3g protein, 3.0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Winner
Calories	253 kcal	108 kcal
Total Fat	20g	3g
Saturated Fat	6.7g	0.5g
Cholesterol	100mg	64mg
Sodium	900mg	173mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	20.3g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	8mcg	11mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	7.6mg
Vitamin B6	0.4mg	0.8mg
Folate	6mcg	8mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	10mg	5mg
Iron	0.7mg	0.3mg
Magnesium	19mg	25mg
Phosphorus	145mg	198mg
Potassium	156mg	332mg
Zinc	1.6mg	0.6mg
Selenium	19.4mcg	26.4mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.