Bacon, turkey, microwaved vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: Which has more calories: Bacon, turkey, microwaved or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which has more protein: Bacon, turkey, microwaved or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19.4g per 100g.

Q: What is the main nutritional difference between Bacon, turkey, microwaved and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	368 kcal	86 kcal
Total Fat	25.9g	1.0g
Saturated Fat	6.9g	0.2g
Cholesterol	153mg	36mg
Sodium	2020mg	247mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	19.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	19mcg	17mcg
Vitamin D	1.2mcg	1.2mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	10.1mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	2.5mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	163mg	17mg
Iron	2.6mg	1.6mg
Magnesium	30mg	23mg
Phosphorus	416mg	139mg
Potassium	666mg	179mg
Zinc	4.7mg	0.7mg
Selenium	28.5mcg	70.6mcg

概览

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.