Which has more calories: Bacon, turkey, microwaved or Turkey, Ground, cooked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, Ground, cooked?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Turkey, Ground, cooked with 27.4g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, Ground, cooked?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, Ground, cooked	Winner
Calories	368 kcal	203 kcal
Total Fat	25.9g	10.4g
Saturated Fat	6.9g	2.7g
Cholesterol	153mg	93mg
Sodium	2020mg	78mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, Ground, cooked
Vitamin A	19mcg	24mcg
Vitamin D	1.2mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	15mcg	7mcg
Vitamin B12	1.9mcg	1.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, Ground, cooked
Calcium	163mg	28mg
Iron	2.6mg	1.5mg
Magnesium	30mg	30mg
Phosphorus	416mg	254mg
Potassium	666mg	294mg
Zinc	4.7mg	3.1mg
Selenium	28.5mcg	31.1mcg

概览

Turkey, Ground, cooked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, Ground, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.