Which has more calories: Bacon, turkey, unprepared or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Rice, white, long-grain, regular, cooked, enriched, with salt?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Bacon, turkey, unprepared vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	226 kcal	130 kcal
Total Fat	16.9g	0.3g
Saturated Fat	4.5g	0.1g
Cholesterol	86mg	0mg
Sodium	1070mg	382mg
Total Carbohydrates	1.9g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	15.9g	2.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.0mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	97mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	80mg	10mg
Iron	1.4mg	1.2mg
Magnesium	16mg	12mg
Phosphorus	222mg	43mg
Potassium	349mg	35mg
Zinc	2.5mg	0.5mg
Selenium	15.8mcg	7.5mcg

概览

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.