What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Bologna, turkey?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Bologna, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bologna, turkey
Calories	256 kcal	209 kcal
Total Fat	15.3g	16g
Saturated Fat	5.8g	4.4g
Cholesterol	89mg	75mg
Sodium	89mg	1070mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	27.7g	11.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bologna, turkey
Vitamin A	3mcg	9mcg
Vitamin C	0mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.7mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	2.6mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	9mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bologna, turkey
Calcium	22mg	123mg
Iron	2.9mg	3mg
Magnesium	25mg	16mg
Phosphorus	238mg	114mg
Potassium	407mg	135mg
Zinc	6.6mg	1.3mg
Selenium	21.6mcg	15.4mcg

概览

Bologna, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.