What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and New Zealand spinach, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	New Zealand spinach, raw
Calories	256 kcal	14 kcal
Total Fat	15.3g	0.2g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	27.7g	1.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	New Zealand spinach, raw
Vitamin A	3mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	1.7mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	0.5mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	15mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	New Zealand spinach, raw
Calcium	22mg	58mg
Iron	2.9mg	0.8mg
Magnesium	25mg	39mg
Phosphorus	238mg	28mg
Potassium	407mg	130mg
Zinc	6.6mg	0.4mg
Selenium	21.6mcg	0.7mcg

概览

New Zealand spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.