Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Candies, honey-combed, with peanut butter Winner
Calories 240 kcal 473 kcal
Total Fat 14.4g 20.2g
Saturated Fat 5.5g 5.7g
Cholesterol 88mg 0mg
Sodium 64mg 174mg
Total Carbohydrates 0g 67.4g
Dietary Fiber 0g 1.9g
Sugars 0g 62.7g
Protein 25.9g 8.7g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Candies, honey-combed, with peanut butter
Vitamin A 3mcg 0mcg
Vitamin E 0.1mg 3.6mg
Vitamin K 1.6mcg 0.1mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 4.9mg 5.2mg
Vitamin B6 0.3mg 0.2mg
Folate 6mcg 34mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Candies, honey-combed, with peanut butter
Calcium 18mg 21mg
Iron 2.7mg 0.7mg
Magnesium 20mg 66mg
Phosphorus 186mg 132mg
Potassium 286mg 220mg
Zinc 6.5mg 1.0mg
Selenium 21mcg 2mcg

概览

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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