Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	232 kcal	373 kcal
Total Fat	14g	4.1g
Saturated Fat	5.3g	0.8g
Cholesterol	84mg	0mg
Sodium	79mg	488mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	6.3g
Sugars	0g	23.1g
Protein	24.6g	9.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.4mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	5.8mg	18.4mg
Vitamin B6	0.4mg	1.8mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	20mg	366mg
Iron	2.7mg	29.7mg
Magnesium	22mg	90mg
Phosphorus	211mg	391mg
Potassium	349mg	269mg
Zinc	6.2mg	13.8mg
Selenium	20.3mcg	0mcg

概览

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概览

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