Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	232 kcal	421 kcal
Total Fat	14g	22.7g
Saturated Fat	5.3g	9.4g
Cholesterol	84mg	30mg
Sodium	79mg	316mg
Total Carbohydrates	0g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	24.6g	6.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	3mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	1.5mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	2.6mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	155mcg
Vitamin B12	2.8mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	20mg	101mg
Iron	2.7mg	2.4mg
Magnesium	22mg	17mg
Phosphorus	211mg	117mg
Potassium	349mg	102mg
Zinc	6.2mg	0.6mg
Selenium	20.3mcg	15.7mcg

概览

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.