Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Nutrition comparison per 100g serving
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
215
kcal
vs
Macronutrient Comparison
| Nutrient | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Winner |
|---|---|---|---|
| Calories | 215 kcal | 396 kcal | |
| Total Fat | 15g | 4.2g | |
| Saturated Fat | 5.7g | 0.5g | |
| Cholesterol | 68mg | 0mg | |
| Sodium | 66mg | 515mg | |
| Total Carbohydrates | 0g | 84.9g | |
| Dietary Fiber | 0g | 5g | |
| Sugars | 0g | 21.6g | |
| Protein | 18.6g | 6.8g |
Vitamin Comparison
| Vitamin | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Vitamin A | 4mcg | 0mcg |
| Vitamin C | 0mg | 20mg |
| Vitamin D | 0.1mcg | 3.3mcg |
| Vitamin E | 0.2mg | 0.2mg |
| Vitamin K | 1.3mcg | 0.4mcg |
| Thiamin (B1) | 0.0mg | 1.2mg |
| Riboflavin (B2) | 0.2mg | 1.4mg |
| Niacin (B3) | 4.7mg | 16.7mg |
| Vitamin B6 | 0.3mg | 1.7mg |
| Folate | 6mcg | 1120mcg |
| Vitamin B12 | 2.2mcg | 5mcg |
Mineral Comparison
| Mineral | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Calcium | 15mg | 23mg |
| Iron | 2.1mg | 27mg |
| Magnesium | 18mg | 27mg |
| Phosphorus | 171mg | 133mg |
| Potassium | 295mg | 200mg |
| Zinc | 4.5mg | 12.5mg |
| Selenium | 15.8mcg | 0mcg |
概览
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.