Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, raw

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw	Winner
Calories	215 kcal	128 kcal
Total Fat	15g	5.5g
Saturated Fat	5.7g	1.7g
Cholesterol	68mg	415mg
Sodium	66mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	18.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Vitamin A	4mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	4.7mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	2.2mcg	19.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Calcium	15mg	20mg
Iron	2.1mg	8.9mg
Magnesium	18mg	24mg
Phosphorus	171mg	279mg
Potassium	295mg	214mg
Zinc	4.5mg	3.4mg
Selenium	15.8mcg	68.7mcg

概览

Turkey, all classes, liver, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.