Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, toasted?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, toasted
Calories	38 kcal	290 kcal
Total Fat	0.1g	4g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	1mg
Sodium	10mg	537mg
Total Carbohydrates	9.2g	54.5g
Dietary Fiber	0.2g	2.9g
Sugars	9g	6.2g
Protein	0.7g	9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, toasted
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	3.4mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	160mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, toasted
Calcium	9mg	119mg
Iron	0.1mg	3.3mg
Magnesium	10mg	26mg
Phosphorus	16mg	103mg
Potassium	192mg	131mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	31mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.