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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
38
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal

Macronutrient Comparison

Nutrient Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 38 kcal 394 kcal
Total Fat 0.1g 5.1g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 0mg =
Sodium 10mg 267mg
Total Carbohydrates 9.2g 81.8g
Dietary Fiber 0.2g 7.8g
Sugars 9g 20.7g
Protein 0.7g 7.9g

Vitamin Comparison

Vitamin Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 20mcg 527mcg
Vitamin C 24mg 0mg
Vitamin D 0mcg 2.7mcg
Vitamin E 1.1mg 0.9mg
Vitamin K 0.1mcg 3.3mcg
Thiamin (B1) 0.1mg 0.7mg
Riboflavin (B2) 0.0mg 0.8mg
Niacin (B3) 0.2mg 8.9mg
Vitamin B6 0.2mg 0.9mg
Folate 44mcg 594mcg
Vitamin B12 0mcg 2.7mcg

Mineral Comparison

Mineral Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 9mg 33mg
Iron 0.1mg 28.9mg
Magnesium 10mg 75mg
Phosphorus 16mg 232mg
Potassium 192mg 262mg
Zinc 0.1mg 6.7mg
Selenium 0.1mcg 7.3mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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