Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10.7g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7.76g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	37 kcal	146 kcal
Total Fat	0g	2.4g
Saturated Fat	0g	0.6g
Cholesterol	0mg	16mg
Sodium	29mg	348mg
Total Carbohydrates	7.8g	20.4g
Dietary Fiber	0g	1.4g
Sugars	7.3g	3.2g
Protein	1.2g	10.7g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	24.5mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	100mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	41mg	153mg
Iron	0.1mg	1.9mg
Magnesium	0mg	22mg
Phosphorus	0mg	131mg
Potassium	24mg	265mg
Zinc	0mg	1.2mg
Selenium	0mcg	16.8mcg

概览

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 9 categories.

More comparisons with Beverages, V8 SPLASH Smoothies, Peach Mango

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.