Which has more calories: Blueberries, raw or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Candies, milk chocolate, with almonds?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Candies, milk chocolate, with almonds?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Blueberries, raw vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Candies, milk chocolate, with almonds
Calories	57 kcal	526 kcal
Total Fat	0.3g	34.4g
Saturated Fat	0.0g	17.7g
Cholesterol	0mg	19mg
Sodium	1mg	74mg
Total Carbohydrates	14.5g	53.4g
Dietary Fiber	2.4g	6.2g
Sugars	10.0g	43.9g
Protein	0.7g	9g

Vitamin Comparison

Vitamin	Blueberries, raw	Candies, milk chocolate, with almonds
Vitamin A	3mcg	52mcg
Vitamin C	9.7mg	0.2mg
Vitamin E	0.6mg	3.1mg
Vitamin K	19.3mcg	5.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	13mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Candies, milk chocolate, with almonds
Calcium	6mg	224mg
Iron	0.3mg	1.6mg
Magnesium	6mg	90mg
Phosphorus	12mg	264mg
Potassium	77mg	444mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	4mcg

概览

Blueberries, raw is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.