Which has more calories: Bologna, chicken, turkey, pork or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Bologna, chicken, turkey, pork and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20.3g protein, 3.0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Winner
Calories	298 kcal	108 kcal
Total Fat	26.2g	3g
Saturated Fat	8.0g	0.5g
Cholesterol	80mg	64mg
Sodium	922mg	173mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	20.3g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	13mcg	11mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	7.6mg
Vitamin B6	0.2mg	0.8mg
Folate	9mcg	8mcg
Vitamin B12	0.8mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	82mg	5mg
Iron	1.2mg	0.3mg
Magnesium	15mg	25mg
Phosphorus	185mg	198mg
Potassium	152mg	332mg
Zinc	1.3mg	0.6mg
Selenium	0mcg	26.4mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.