Which has more calories: Bologna, chicken, turkey, pork or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Mango, dried, sweetened?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Mango, dried, sweetened?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Mango, dried, sweetened?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Bologna, chicken, turkey, pork vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Mango, dried, sweetened
Calories	298 kcal	319 kcal
Total Fat	26.2g	1.2g
Saturated Fat	8.0g	0.3g
Cholesterol	80mg	0mg
Sodium	922mg	162mg
Total Carbohydrates	5.7g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	9.9g	2.5g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Mango, dried, sweetened
Vitamin A	13mcg	67mcg
Vitamin C	19.7mg	42.3mg
Vitamin E	0.4mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	68mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Mango, dried, sweetened
Calcium	82mg	0mg
Iron	1.2mg	0.2mg
Magnesium	15mg	20mg
Phosphorus	185mg	50mg
Potassium	152mg	279mg
Zinc	1.3mg	0.3mg
Selenium	0mcg	2.1mcg

概览

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.