Which has more calories: Bologna, turkey or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Bread, white, commercially prepared, toasted?

Bologna, turkey has more protein with 11.4g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bologna, turkey and Bread, white, commercially prepared, toasted?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Bread, white, commercially prepared, toasted?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bologna, turkey vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Bread, white, commercially prepared, toasted
Calories	209 kcal	290 kcal
Total Fat	16g	4g
Saturated Fat	4.4g	0.8g
Cholesterol	75mg	1mg
Sodium	1070mg	537mg
Total Carbohydrates	4.7g	54.5g
Dietary Fiber	0.5g	2.9g
Sugars	2.9g	6.2g
Protein	11.4g	9g

Vitamin Comparison

Vitamin	Bologna, turkey	Bread, white, commercially prepared, toasted
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	160mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Bread, white, commercially prepared, toasted
Calcium	123mg	119mg
Iron	3mg	3.3mg
Magnesium	16mg	26mg
Phosphorus	114mg	103mg
Potassium	135mg	131mg
Zinc	1.3mg	0.7mg
Selenium	15.4mcg	31mcg

概览

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.