Which has more calories: Bologna, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	209 kcal	248 kcal
Total Fat	16g	14.6g
Saturated Fat	4.4g	5.4g
Cholesterol	75mg	82mg
Sodium	1070mg	59mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	27.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	9mcg	3mcg
Vitamin C	13.3mg	0.6mg
Vitamin D	0.6mcg	1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	123mg	19mg
Iron	3mg	1.0mg
Magnesium	16mg	26mg
Phosphorus	114mg	242mg
Potassium	135mg	408mg
Zinc	1.3mg	2.3mg
Selenium	15.4mcg	33.4mcg

概览

Bologna, turkey is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.