Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Ham, turkey, sliced, extra lean, prepackaged or deli?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1.62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	186 kcal	134 kcal
Total Fat	13.5g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	56mg	67mg
Sodium	982mg	1040mg
Total Carbohydrates	1.6g	0.9g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.5g
Protein	14.4g	19.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	1.6mcg	0.3mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	14mg	5mg
Iron	0.9mg	1.4mg
Magnesium	14mg	20mg
Phosphorus	132mg	304mg
Potassium	246mg	299mg
Zinc	2.7mg	2.4mg
Selenium	20.2mcg	37mcg

概览

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.