Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Melons, honeydew, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Melons, honeydew, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Melons, honeydew, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Melons, honeydew, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Melons, honeydew, raw
Calories	186 kcal	36 kcal
Total Fat	13.5g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	18mg
Total Carbohydrates	1.6g	9.1g
Dietary Fiber	0g	0.8g
Sugars	1.6g	8.1g
Protein	14.4g	0.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	19mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Melons, honeydew, raw
Calcium	14mg	6mg
Iron	0.9mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	132mg	11mg
Potassium	246mg	228mg
Zinc	2.7mg	0.1mg
Selenium	20.2mcg	0.7mcg

概览

Melons, honeydew, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.