Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	186 kcal	607 kcal
Total Fat	13.5g	55.9g
Saturated Fat	0g	3.6g
Cholesterol	56mg	0mg
Sodium	982mg	548mg
Total Carbohydrates	1.6g	17.9g
Dietary Fiber	0g	10.7g
Sugars	1.6g	3.6g
Protein	14.4g	21.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	0mg	25.1mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.9mg	0mg
Vitamin B6	0.2mg	0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	14mg	286mg
Iron	0.9mg	3.9mg
Magnesium	14mg	286mg
Phosphorus	132mg	0mg
Potassium	246mg	679mg
Zinc	2.7mg	0mg
Selenium	20.2mcg	0mcg

概览

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.