Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey from whole, light meat, meat only, with added solution, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1.62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	186 kcal	101 kcal
Total Fat	13.5g	1.7g
Saturated Fat	0g	0.5g
Cholesterol	56mg	54mg
Sodium	982mg	206mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.1g
Protein	14.4g	21.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0.6mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	14mg	14mg
Iron	0.9mg	0.5mg
Magnesium	14mg	25mg
Phosphorus	132mg	236mg
Potassium	246mg	242mg
Zinc	2.7mg	1.3mg
Selenium	20.2mcg	22.7mcg

概览

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.