What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Broccoli, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Broccoli, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Broccoli, raw	Winner
Calories	266 kcal	34 kcal
Total Fat	3.3g	0.4g
Saturated Fat	0.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	490mg	33mg
Total Carbohydrates	49.4g	6.6g
Dietary Fiber	2.7g	2.6g
Sugars	5.7g	1.7g
Protein	8.8g	2.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0.2mg	0.8mg
Vitamin K	0.2mcg	102mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	63mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Broccoli, raw
Calcium	144mg	47mg
Iron	3.6mg	0.7mg
Magnesium	23mg	21mg
Phosphorus	98mg	66mg
Potassium	126mg	316mg
Zinc	0.7mg	0.4mg
Selenium	22mcg	2.5mcg

概览

Broccoli, raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.