Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8.85g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	266 kcal	421 kcal
Total Fat	3.3g	22.7g
Saturated Fat	0.7g	9.4g
Cholesterol	0mg	30mg
Sodium	490mg	316mg
Total Carbohydrates	49.4g	47.9g
Dietary Fiber	2.7g	2.1g
Sugars	5.7g	22.8g
Protein	8.8g	6.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0.2mcg	11.5mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	144mg	101mg
Iron	3.6mg	2.4mg
Magnesium	23mg	17mg
Phosphorus	98mg	117mg
Potassium	126mg	102mg
Zinc	0.7mg	0.6mg
Selenium	22mcg	15.7mcg

概览

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.