Bread, white, commercially prepared (includes soft bread crumbs) vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Fish, salmon, Atlantic, wild, raw
Calories	266 kcal	142 kcal
Total Fat	3.3g	6.3g
Saturated Fat	0.7g	1.0g
Cholesterol	0mg	55mg
Sodium	490mg	44mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	19.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.8mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	171mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Fish, salmon, Atlantic, wild, raw
Calcium	144mg	12mg
Iron	3.6mg	0.8mg
Magnesium	23mg	29mg
Phosphorus	98mg	200mg
Potassium	126mg	490mg
Zinc	0.7mg	0.6mg
Selenium	22mcg	36.5mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.