What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, almonds?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds	Winner
Calories	266 kcal	579 kcal
Total Fat	3.3g	49.9g
Saturated Fat	0.7g	3.8g
Cholesterol	0mg	0mg	=
Sodium	490mg	1mg
Total Carbohydrates	49.4g	21.6g
Dietary Fiber	2.7g	12.5g
Sugars	5.7g	4.3g
Protein	8.8g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds
Vitamin E	0.2mg	25.6mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.8mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	44mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds
Calcium	144mg	269mg
Iron	3.6mg	3.7mg
Magnesium	23mg	270mg
Phosphorus	98mg	481mg
Potassium	126mg	733mg
Zinc	0.7mg	3.1mg
Selenium	22mcg	4.1mcg

概览

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.