Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49.6g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	267 kcal	400 kcal
Total Fat	3.6g	5g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	298mg	464mg
Total Carbohydrates	49.6g	82.8g
Dietary Fiber	2.3g	5.8g
Sugars	4.3g	20.4g
Protein	8.2g	7.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	1.3mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	4.0mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	108mg	36mg
Iron	3.0mg	28mg
Magnesium	24mg	46mg
Phosphorus	94mg	145mg
Potassium	119mg	184mg
Zinc	0.6mg	1mg
Selenium	22.6mcg	0mcg

概览

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.