Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22.3g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Peanut butter, smooth style, without salt

Q: What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Peanut butter, smooth style, without salt?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Peanut butter, smooth style, without salt
Calories	267 kcal	598 kcal
Total Fat	3.6g	51.4g
Saturated Fat	0.8g	10.3g
Cholesterol	1mg	0mg
Sodium	298mg	17mg
Total Carbohydrates	49.6g	22.3g
Dietary Fiber	2.3g	5g
Sugars	4.3g	10.5g
Protein	8.2g	22.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Peanut butter, smooth style, without salt
Vitamin E	0.2mg	9.1mg
Vitamin K	3.1mcg	0.3mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	87mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Peanut butter, smooth style, without salt
Calcium	108mg	49mg
Iron	3.0mg	1.7mg
Magnesium	24mg	168mg
Phosphorus	94mg	335mg
Potassium	119mg	558mg
Zinc	0.6mg	2.5mg
Selenium	22.6mcg	4.1mcg

概览

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.