Which has more calories: Broccoli, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more calories with 61 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3.15g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	34 kcal	61 kcal
Total Fat	0.4g	3.3g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	10mg
Sodium	33mg	43mg
Total Carbohydrates	6.6g	4.8g
Dietary Fiber	2.6g	0g
Sugars	1.7g	5.0g
Protein	2.8g	3.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	31mcg	46mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Broccoli, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	47mg	113mg
Iron	0.7mg	0.0mg
Magnesium	21mg	10mg
Phosphorus	66mg	84mg
Potassium	316mg	132mg
Zinc	0.4mg	0.4mg
Selenium	2.5mcg	3.7mcg

概览

Broccoli, raw is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.