Which has more calories: Butter, salted or Cookies, graham crackers, plain or honey, lowfat?

Butter, salted has more calories with 717 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Butter, salted or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Cookies, graham crackers, plain or honey, lowfat?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Cookies, graham crackers, plain or honey, lowfat?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Butter, salted vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cookies, graham crackers, plain or honey, lowfat
Calories	717 kcal	386 kcal
Total Fat	81.1g	5.7g
Saturated Fat	51.4g	0g
Cholesterol	215mg	0mg
Sodium	643mg	629mg
Total Carbohydrates	0.1g	78g
Dietary Fiber	0g	5.7g
Sugars	0.1g	22.9g
Protein	0.8g	5.7g

Vitamin Comparison

Vitamin	Butter, salted	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	0.9mg
Vitamin K	7mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	118mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Cookies, graham crackers, plain or honey, lowfat
Calcium	24mg	429mg
Iron	0.0mg	3.1mg
Magnesium	2mg	56mg
Phosphorus	24mg	163mg
Potassium	24mg	171mg
Zinc	0.1mg	1.2mg
Selenium	1mcg	33.7mcg

概览

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.