Which has more calories: Candies, milk chocolate, with almonds or Mango, dried, sweetened?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Mango, dried, sweetened?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Mango, dried, sweetened?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Mango, dried, sweetened?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53.4g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Candies, milk chocolate, with almonds vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Mango, dried, sweetened
Calories	526 kcal	319 kcal
Total Fat	34.4g	1.2g
Saturated Fat	17.7g	0.3g
Cholesterol	19mg	0mg
Sodium	74mg	162mg
Total Carbohydrates	53.4g	78.6g
Dietary Fiber	6.2g	2.4g
Sugars	43.9g	66.3g
Protein	9g	2.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Mango, dried, sweetened
Vitamin A	52mcg	67mcg
Vitamin C	0.2mg	42.3mg
Vitamin E	3.1mg	4.0mg
Vitamin K	5.1mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	68mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Mango, dried, sweetened
Calcium	224mg	0mg
Iron	1.6mg	0.2mg
Magnesium	90mg	20mg
Phosphorus	264mg	50mg
Potassium	444mg	279mg
Zinc	1.3mg	0.3mg
Selenium	4mcg	2.1mcg

概览

Mango, dried, sweetened is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.