Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more protein with 4.45g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cinnamon buns, frosted (includes honey buns)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48.6g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cinnamon buns, frosted (includes honey buns)
Calories	388 kcal	452 kcal
Total Fat	7.5g	26.6g
Saturated Fat	5.5g	12.6g
Cholesterol	0mg	5mg
Sodium	295mg	305mg
Total Carbohydrates	80.9g	48.6g
Dietary Fiber	0.2g	1.2g
Sugars	48g	25.7g
Protein	2g	4.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0.8mg	0.3mg
Vitamin E	0.3mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2.4mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	109mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cinnamon buns, frosted (includes honey buns)
Calcium	35mg	183mg
Iron	0.2mg	1.4mg
Magnesium	7mg	14mg
Phosphorus	28mg	131mg
Potassium	44mg	102mg
Zinc	0.5mg	0.5mg
Selenium	1.3mcg	13mcg

概览

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Candies, NESTLE, BIT-O'-HONEY Candy Chews wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.