Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Winner
Calories 489 kcal 108 kcal
Total Fat 28.6g 3g
Saturated Fat 17.1g 0.5g
Cholesterol 14mg 64mg
Sodium 54mg 173mg
Total Carbohydrates 61.2g 0g
Dietary Fiber 2.5g 0g
Sugars 55.7g 0g
Protein 5.7g 20.3g

Vitamin Comparison

Vitamin Candies, TOBLERONE, milk chocolate with honey and almond nougat Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A 37mcg 11mcg
Vitamin E 1.8mg 0.2mg
Vitamin K 19.4mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 0.4mg 7.6mg
Vitamin B6 0.0mg 0.8mg
Folate 9mcg 8mcg
Vitamin B12 0.5mcg 0.2mcg

Mineral Comparison

Mineral Candies, TOBLERONE, milk chocolate with honey and almond nougat Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium 126mg 5mg
Iron 1.6mg 0.3mg
Magnesium 47mg 25mg
Phosphorus 145mg 198mg
Potassium 260mg 332mg
Zinc 1.5mg 0.6mg
Selenium 3.6mcg 26.4mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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