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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Tomatoes, red, ripe, raw, year round average
18
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Tomatoes, red, ripe, raw, year round average Winner
Calories 379 kcal 18 kcal
Total Fat 1.7g 0.2g
Saturated Fat 0.6g 0.0g
Cholesterol 0mg 0mg =
Sodium 759mg 5mg
Total Carbohydrates 89.7g 3.9g
Dietary Fiber 3.4g 1.2g
Sugars 37.9g 2.6g
Protein 3.5g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Tomatoes, red, ripe, raw, year round average
Vitamin A 0mcg 42mcg
Vitamin C 20.7mg 13.7mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.5mg 0.0mg
Niacin (B3) 17.2mg 0.6mg
Vitamin B6 1.7mg 0.1mg
Folate 0mcg 15mcg
Vitamin B12 5.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Tomatoes, red, ripe, raw, year round average
Calcium 14mg 10mg
Iron 31mg 0.3mg
Magnesium 28mg 11mg
Phosphorus 69mg 24mg
Potassium 121mg 237mg
Zinc 12.9mg 0.2mg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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