NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Turkey, all classes, liver, cooked, simmered
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey, all classes, liver, cooked, simmered Winner
Calories 398 kcal 189 kcal
Total Fat 10.0g 8.2g
Saturated Fat 1.5g 2.3g
Cholesterol 0mg 648mg
Sodium 838mg 98mg
Total Carbohydrates 74.7g 0g
Dietary Fiber 4.4g 0g
Sugars 32.7g 0g
Protein 4.5g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey, all classes, liver, cooked, simmered
Vitamin A 0mcg 10800mcg
Vitamin C 29.9mg 22.6mg
Vitamin D 3.8mcg 0mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 0.3mg
Riboflavin (B2) 1.6mg 2.7mg
Niacin (B3) 19mg 11.1mg
Vitamin B6 2.0mg 0.9mg
Folate 1120mcg 691mcg
Vitamin B12 5.8mcg 28.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey, all classes, liver, cooked, simmered
Calcium 367mg 19mg
Iron 33.8mg 1.8mg
Magnesium 31mg 26mg
Phosphorus 137mg 312mg
Potassium 226mg 153mg
Zinc 13.9mg 4.5mg
Selenium 0mcg 102mcg

概览

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs