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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Fish, tuna, light, canned in water, without salt, drained solids
116
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Fish, tuna, light, canned in water, without salt, drained solids Winner
Calories 396 kcal 116 kcal
Total Fat 4.2g 0.8g
Saturated Fat 0.5g 0.2g
Cholesterol 0mg 30mg
Sodium 515mg 50mg
Total Carbohydrates 84.9g 0g
Dietary Fiber 5g 0g
Sugars 21.6g 0g
Protein 6.8g 25.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 0mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 13.3mg
Vitamin B6 1.7mg 0.3mg
Folate 1120mcg 4mcg
Vitamin B12 5mcg 3.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Fish, tuna, light, canned in water, without salt, drained solids
Calcium 23mg 11mg
Iron 27mg 1.5mg
Magnesium 27mg 27mg
Phosphorus 133mg 163mg
Potassium 200mg 237mg
Zinc 12.5mg 0.8mg
Selenium 0mcg 80.4mcg

概览

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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