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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Pork, fresh, loin, whole, separable lean only, cooked, braised
204
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Pork, fresh, loin, whole, separable lean only, cooked, braised Winner
Calories 401 kcal 204 kcal
Total Fat 5.5g 9.1g
Saturated Fat 0.6g 3.4g
Cholesterol 0mg 79mg
Sodium 454mg 50mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 28.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A 806mcg 2mcg
Vitamin C 0mg 0.6mg
Vitamin D 4.6mcg 0.8mcg
Vitamin E 1.2mg 0.2mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.7mg
Riboflavin (B2) 1.2mg 0.3mg
Niacin (B3) 17.8mg 4.6mg
Vitamin B6 2.6mg 0.4mg
Folate 1120mcg 4mcg
Vitamin B12 9.7mcg 0.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium 23mg 18mg
Iron 34.8mg 1.1mg
Magnesium 50mg 20mg
Phosphorus 156mg 183mg
Potassium 209mg 387mg
Zinc 5.0mg 2.5mg
Selenium 7.3mcg 48.2mcg

概览

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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