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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 399 kcal 372 kcal
Total Fat 5.4g 7.8g
Saturated Fat 0.7g 1.4g
Cholesterol 0mg 0mg =
Sodium 483mg 11mg
Total Carbohydrates 82g 58.1g
Dietary Fiber 5.2g 10.2g
Sugars 21.9g 21.4g
Protein 7g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 748mcg 5mcg
Vitamin C 0.2mg 5.5mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 19.3mg
Vitamin K 1.4mcg 3.6mcg
Thiamin (B1) 1.3mg 1.3mg
Riboflavin (B2) 1.5mg 0.7mg
Niacin (B3) 17.2mg 4.7mg
Vitamin B6 1.7mg 0.5mg
Folate 1160mcg 805mcg
Vitamin B12 5.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 19mg 50mg
Iron 15.5mg 8.1mg
Magnesium 36mg 272mg
Phosphorus 140mg 1010mg
Potassium 177mg 964mg
Zinc 1mg 13.9mg
Selenium 17.3mcg 59.3mcg

概览

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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