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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Mayonnaise, reduced fat, with olive oil
361
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Mayonnaise, reduced fat, with olive oil Winner
Calories 399 kcal 361 kcal
Total Fat 5.4g 40g
Saturated Fat 0.7g 5.4g
Cholesterol 0mg 33mg
Sodium 483mg 800mg
Total Carbohydrates 82g 0g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 0.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Mayonnaise, reduced fat, with olive oil
Vitamin A 748mcg 8mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 2.2mg
Vitamin K 1.4mcg 53.7mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.5mg 0mg
Niacin (B3) 17.2mg 0.0mg
Vitamin B6 1.7mg 0.0mg
Folate 1160mcg 0mcg
Vitamin B12 5.2mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Mayonnaise, reduced fat, with olive oil
Calcium 19mg 0mg
Iron 15.5mg 0mg
Magnesium 36mg 2mg
Phosphorus 140mg 15mg
Potassium 177mg 31mg
Zinc 1mg 0.1mg
Selenium 17.3mcg 2.3mcg

概览

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 7 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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