Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 409 kcal | 86 kcal | |
| Total Fat | 7.3g | 1.0g | |
| Saturated Fat | 0.8g | 0.2g | |
| Cholesterol | 0mg | 36mg | |
| Sodium | 417mg | 247mg | |
| Total Carbohydrates | 79.6g | 0g | |
| Dietary Fiber | 5.5g | 0g | |
| Sugars | 20g | 0g | |
| Protein | 7.7g | 19.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 680mcg | 17mcg |
| Vitamin D | 3.1mcg | 1.2mcg |
| Vitamin E | 1.9mg | 0.3mg |
| Vitamin K | 3.1mcg | 0.2mcg |
| Thiamin (B1) | 1.2mg | 0.0mg |
| Riboflavin (B2) | 1.3mg | 0.1mg |
| Niacin (B3) | 15.6mg | 10.1mg |
| Vitamin B6 | 1.6mg | 0.3mg |
| Folate | 1050mcg | 4mcg |
| Vitamin B12 | 4.7mcg | 2.5mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 35mg | 17mg |
| Iron | 33.8mg | 1.6mg |
| Magnesium | 61mg | 23mg |
| Phosphorus | 172mg | 139mg |
| Potassium | 211mg | 179mg |
| Zinc | 0.9mg | 0.7mg |
| Selenium | 12mcg | 70.6mcg |
概览
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.