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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Turkey, all classes, back, meat and skin, cooked, roasted
244
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, back, meat and skin, cooked, roasted Winner
Calories 399 kcal 244 kcal
Total Fat 4.9g 14.4g
Saturated Fat 0.6g 4.2g
Cholesterol 0mg 91mg
Sodium 410mg 73mg
Total Carbohydrates 83.3g 0.2g
Dietary Fiber 5.4g 0g
Sugars 24g 0g
Protein 6.7g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0mcg
Vitamin E 0mg 0.6mg
Vitamin K 0mcg 4.5mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.1mg 3.5mg
Vitamin B6 1.7mg 0.3mg
Folate 535mcg 8mcg
Vitamin B12 4.8mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, back, meat and skin, cooked, roasted
Calcium 26mg 33mg
Iron 26.1mg 2.2mg
Magnesium 46mg 22mg
Phosphorus 139mg 189mg
Potassium 219mg 260mg
Zinc 1mg 3.9mg
Selenium 0mcg 37.8mcg

概览

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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