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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421
kcal
vs
Turkey, back, from whole bird, meat only, with added solution, roasted
127
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Turkey, back, from whole bird, meat only, with added solution, roasted Winner
Calories 421 kcal 127 kcal
Total Fat 11.6g 2.1g
Saturated Fat 1.2g 0.6g
Cholesterol 2mg 69mg
Sodium 50mg 238mg
Total Carbohydrates 73.6g 0g
Dietary Fiber 10.2g 0g
Sugars 20.3g 0g
Protein 10.6g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A 2mcg 3mcg
Vitamin C 0.2mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 1.3mg 0.1mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.4mg 0.0mg
Riboflavin (B2) 0.3mg 0.2mg
Niacin (B3) 2.3mg 11.8mg
Vitamin B6 0.2mg 0.7mg
Folate 37mcg 6mcg
Vitamin B12 0.2mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium 109mg 13mg
Iron 2.8mg 0.6mg
Magnesium 121mg 30mg
Phosphorus 392mg 255mg
Potassium 483mg 249mg
Zinc 3.0mg 1.5mg
Selenium 17.3mcg 30.2mcg

概览

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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